What is Nordic Blading?

Nordic Blading is an extremely effective form of exercising which employs special poles to train the muscles of the upper body. Nordic Blading is presently enjoying a boom in popularity and comprises a completely new and exhilarating way of achieving all-round fitness.

Nordic Blading incorporates the same kind of elements as Nordic Walking. The arms are involved in facilitating and speeding up forward propulsion, as well as providing additional exercise value. For many people poles are essential for giving them the confidence they need to go blading. There are few other forms of exercise which have such a comprehensively beneficial effect. Nordic Blading meets the demand initiated by Nordic Walking, namely, to be able to exercise efficiently outdoors. It simultaneously works both the musculature and the organs of the cardiovascular system. In terms of technique Nordic Walking may be compared with the traditional style of cross-country skiing while Nordic Blading is more akin to freestyle or ‘skating style’ cross-country skiing. A good way of getting started with Nordic Blading is to enrol for group instruction. There you’ll receive useful information concerning equipment, safety and technique.

The poles bring extra speed to blading. By learning the basic pole thrusts you can both increase your speed and develop your upper body strength. The numerous benefits of cross-country skiing are well-known. These same benefits may also be achieved through Nordic Blading. For those with more modest fitness goals Nordic Blading offers a safe alternative to regular roller blading as the poles provide two additional points of support. It is easier and safer to stop during rapid blading thanks to the support provided by the poles. The use of poles also increases energy consumption as additional muscle groups are made to work. In Nordic Blading effort is distributed between all the major muscle groups. The arms, shoulders and chest muscles are strengthened while abdominals become firmer. Whereas the upper torso remains relatively passive during regular blading, Nordic Blading serves to increase both the strength and endurance of the upper body muscles. It also constitutes a natural continuation of freestyle skiing after the winter has finished. Nordic Blading offers a new way of having fun for both novice and seasoned roller bladers.